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068: Putting the INTUITION Into Intuitive Eating (The 3 Types of Intuition You Need to Activate)

Intuitive eating is everywhere, but it isn’t working for everyone. That’s because so many programs talk about intuitive eating without discussing what INTUITION really is! 

Just because you’re craving something doesn’t mean that you should eat it - or that your intuition is telling you to. There are so many nuances to intuitive eating, and there are three sources of intuition that you need to look at to make sure you’re doing what’s right for your mind, body, and soul.

The beauty of trusting your REAL intuition is that it sets a wellness roadmap that’s unique to you and you alone. Once you understand this kind of intuition, everything becomes easier and more natural — not just in terms of food, but your life in general.

Tune in to this episode to understand the three types of intuition and how you can use them to eat intuitively and thrive in all areas of life.

That’s the beauty of your intuition. It’s a roadmap for you and you alone. - Sloane

In this episode, Sloane talks about:

  • The real meaning of intuition, especially in the context of food

  • Other areas where intuition can be used in your daily life

  • The three types of intuition and how they contribute to a magical life and peaceful relationship with food

  • The difference between soul intuition and surface-level cravings

  • Body intuition and how it helps with intuitive eating

  • Using logical intuition to process data in conjunction with your soul and body

  • …and more!

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