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030: How to Know When You're Ready to Heal Your Relationship with Food and Find Food Freedom

Healing your relationship with food and finding food freedom is a personal journey, and the timeline for readiness will vary from person to person. It is a process that involves identifying and addressing any underlying emotional issues, relearning how to listen to your body's hunger and fullness cues, and developing a positive mindset toward food and nutrition. By taking steps towards healing, you can regain control over your eating habits and live a happier, healthier life. Tune in to Sloane as she gives the tell-tale signs that you may be ready to embark on this journey.

I realized that if I didn't heal, I was giving my power to food and I was essentially going to let food and my relationship with food take away this incredible time in my life that I've worked so hard to get to.  - Sloane


In this episode, Sloane talks about:

  • Her moment of realization that it was time for her to heal her relationship with food

  • What happens when you don’t take action and refuse to heal

  • Why saying that you're not ready doesn't make any sense

  • What makes people believe they're not ready

  • The difference between "not ready" and "not a priority"

  • An effective way to combat fear


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