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016: Why Hiding Your Body Can Hinder Weight Release + How to Feel Safe in Your Body

In this episode, Sloane talks about a very specific kind of expansiveness and why this is worth exploring: learning how to expand in your body in a “safe” way.

This 2023, be really expansive and stop hiding. Stop hiding your body, stop hiding your essence, stop hiding your love. - Sloane Elizabeth


In this episode, Sloane talks about:

  • The difference between feeling called to release weight versus forcing yourself to lose weight

  • The different ways weight gets added to your body

  • What happens when you force yourself to expand

  • How to feel safe "enough" to open yourself up to expansion

  • Techniques to teach yourself how to feel safe in your body

  • How to initiate your awareness of all the “protective mechanisms” you’ve built around yourself

  • What you need to feel first, so you can finally stop hiding

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