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014: How to Maintain Healthy Habits Throughout the Holiday Season

In this episode, Sloane encourages you to jumpstart your 2023 goals from a place of success and shares how you can stick to a healthy habit, be it during the holiday season or not. 

If you can start from a place of empowerment, from a place of success, imagine how much quicker you will be able to build upon that.  - Sloane Elizabeth


In this episode, Sloane shares:

  • What being holistic mean and the routines that support a holistic wellbeing

  • Why January resolutions often do not work 

  • How to set yourself up for a successful new year

  • The best time to start on your goals

  • The elements you need to help you build your routines

  • The steps to creating and maintaining healthy habits no matter the time of year

  • The number one component of a healthy habit

  • How the system “keep-lose-add” works

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